About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 9:00 AM–10:00 AMMel LongworthDrop-in
- 6:30 AM–7:30 AMBrenna BedardDrop-in
- 9:00 AM–10:00 AMMichele CrowderDrop-in
Frequently asked questions
What is Inferno HIIT+ Legs?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is Inferno HIIT+ Legs offered at Queen City Yoga & Fitness?
Inferno HIIT+ Legs at Queen City Yoga & Fitness runs Monday at 9:00 AM, Friday at 6:30 AM, Friday at 9:00 AM. See the full weekly schedule above.
How much does Inferno HIIT+ Legs cost at Queen City Yoga & Fitness?
Memberships at Queen City Yoga & Fitness start at $49/month and include Inferno HIIT+ Legs. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Inferno HIIT+ Legs near me?
Queen City Yoga & Fitness offers Inferno HIIT+ Legs in South Burlington, VT at 40 San Remo Drive.
More classes at Queen City Yoga & Fitness
- Abs of BOOM!
- Bodyweight, Bands & BellsGymnastics and calisthenics classes build body control, upper-body strength, and mobility through bodyweight skills like...
- Core + Cardio
- CTRL: Mobility: Press Without StressRecovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce sore...
- H.E.A.T. Bis, Back & Abs
- H.E.A.T. Legs
- H.E.A.T. Shoulders, Chest + Tris
- Hot Beats