What classes does The House of Muay Thai offer?

The House of Muay Thai offers Adult BJJ (Gi), Adult BJJ (No-Gi), Adult Fundamental BJJ (Gi), Advanced Muay Thai, Boxing, Children's Martial Arts (BJJ), Children's Martial Arts (Muay Thai), MMA Sparring, MMA Striking, MMA Wrestling, Muay Thai Bag Class, and Muay Thai Fundamentals.

How much does The House of Muay Thai cost?

Membership pricing at The House of Muay Thai runs $20–$25 — see the listing for current plans.

Where is The House of Muay Thai located?

The House of Muay Thai is located at 2119 Colonial Ave, Norfolk, VA 23517, Norfolk, VA 23517.

MMA

The House of Muay Thai

2119 Colonial Ave, Norfolk, VA 23517, Norfolk, VA, 23517

About this gym

The House of Muay Thai is dedicated to teaching authentic Muay Thai, Brazilian Jiu-Jitsu, MMA, and Strength & Conditioning to athletes and recreational practitioners of all ages in a welcoming environment. The gym operates three Hampton Roads area locations, each with its own weekly class schedule, and fields a competition team for advanced Muay Thai students.

Classes offered

Adult BJJ (Gi) 60m Adult BJJ (No-Gi) 60m Adult Fundamental BJJ (Gi) 60m Advanced Muay Thai 60m Boxing 60m Children's Martial Arts (BJJ) 60m Children's Martial Arts (Muay Thai) 60m MMA Sparring 60m MMA Striking 60m MMA Wrestling 60m Muay Thai Bag Class 60m Muay Thai Fundamentals 60m Strength & Conditioning 60m Submission Grappling 60m Youth Muay Thai 60m

Class schedule

Sunday

Boxing
1:00 PM–2:00 PM
Drop-in OK

Monday

Muay Thai Bag Class
6:00 AM–7:00 AM
Drop-in OK
Muay Thai Bag Class
6:00 AM–7:00 AM
Drop-in OK
Muay Thai Fundamentals
11:00 AM–12:00 PM
Drop-in OK
Children's Martial Arts (Muay Thai)
5:00 PM–6:00 PM
Drop-in OK
Submission Grappling
5:00 PM–6:00 PM
Drop-in OK
Youth Muay Thai
5:00 PM–6:00 PM
Drop-in OK
Youth Muay Thai
5:15 PM–6:00 PM
Drop-in OK
Muay Thai Bag Class
6:00 PM–7:00 PM
Drop-in OK
Muay Thai Bag Class
6:00 PM–7:00 PM
Drop-in OK
Muay Thai Bag Class
6:00 PM–7:00 PM
Drop-in OK
Advanced Muay Thai
7:00 PM–8:00 PM
Drop-in OK
Muay Thai Fundamentals
7:00 PM–8:00 PM
Drop-in OK
Muay Thai Fundamentals
7:00 PM–8:00 PM
Drop-in OK
Adult BJJ (Gi)
8:00 PM–9:00 PM
Drop-in OK

Tuesday

Muay Thai Fundamentals
11:00 AM–12:00 PM
Drop-in OK
Children's Martial Arts (BJJ)
5:00 PM–6:00 PM
Drop-in OK
Strength & Conditioning
5:00 PM–6:00 PM
Drop-in OK
Youth Muay Thai
5:00 PM–6:00 PM
Drop-in OK
Muay Thai Bag Class
6:00 PM–7:00 PM
Drop-in OK
Muay Thai Bag Class
6:00 PM–7:00 PM
Drop-in OK
MMA Striking
6:00 PM–7:00 PM
Drop-in OK
Muay Thai Bag Class
6:00 PM–7:00 PM
Drop-in OK
Muay Thai Fundamentals
7:00 PM–8:00 PM
Drop-in OK
Advanced Muay Thai
7:00 PM–8:00 PM
Drop-in OK
MMA Wrestling
7:00 PM–8:00 PM
Drop-in OK
Muay Thai Fundamentals
7:00 PM–8:00 PM
Drop-in OK
Adult Fundamental BJJ (Gi)
8:00 PM–9:00 PM
Drop-in OK

Wednesday

Muay Thai Bag Class
6:00 AM–7:00 AM
Drop-in OK
Muay Thai Bag Class
6:00 AM–7:00 AM
Drop-in OK
Muay Thai Fundamentals
11:00 AM–12:00 PM
Drop-in OK
Children's Martial Arts (Muay Thai)
5:00 PM–6:00 PM
Drop-in OK
Submission Grappling
5:00 PM–6:00 PM
Drop-in OK
Youth Muay Thai
5:00 PM–6:00 PM
Drop-in OK
Youth Muay Thai
5:15 PM–6:00 PM
Drop-in OK
Muay Thai Bag Class
6:00 PM–7:00 PM
Drop-in OK
Muay Thai Bag Class
6:00 PM–7:00 PM
Drop-in OK
Muay Thai Bag Class
6:00 PM–7:00 PM
Drop-in OK
Advanced Muay Thai
7:00 PM–8:00 PM
Drop-in OK
Muay Thai Fundamentals
7:00 PM–8:00 PM
Drop-in OK
Advanced Muay Thai
7:00 PM–8:00 PM
Drop-in OK
Adult BJJ (Gi)
8:00 PM–9:00 PM
Drop-in OK

Thursday

Muay Thai Fundamentals
11:00 AM–12:00 PM
Drop-in OK
Children's Martial Arts (BJJ)
5:00 PM–6:00 PM
Drop-in OK
Strength & Conditioning
5:00 PM–6:00 PM
Drop-in OK
Youth Muay Thai
5:00 PM–6:00 PM
Drop-in OK
Muay Thai Bag Class
6:00 PM–7:00 PM
Drop-in OK
Muay Thai Bag Class
6:00 PM–7:00 PM
Drop-in OK
MMA Striking
6:00 PM–7:00 PM
Drop-in OK
Muay Thai Bag Class
6:00 PM–7:00 PM
Drop-in OK
Muay Thai Fundamentals
7:00 PM–8:00 PM
Drop-in OK
Advanced Muay Thai
7:00 PM–8:00 PM
Drop-in OK
MMA Wrestling
7:00 PM–8:00 PM
Drop-in OK
Muay Thai Fundamentals
7:00 PM–8:00 PM
Drop-in OK
Adult Fundamental BJJ (Gi)
8:00 PM–9:00 PM
Drop-in OK

Friday

Muay Thai Bag Class
6:00 AM–7:00 AM
Drop-in OK
Muay Thai Fundamentals
11:00 AM–12:00 PM
Drop-in OK
Children's Martial Arts (Muay Thai)
5:00 PM–6:00 PM
Drop-in OK
Submission Grappling
5:00 PM–6:00 PM
Drop-in OK
Youth Muay Thai
5:00 PM–6:00 PM
Drop-in OK
Youth Muay Thai
5:15 PM–6:00 PM
Drop-in OK
Muay Thai Bag Class
6:00 PM–7:00 PM
Drop-in OK
Muay Thai Bag Class
6:00 PM–7:00 PM
Drop-in OK
Muay Thai Bag Class
6:00 PM–7:00 PM
Drop-in OK
Muay Thai Fundamentals
7:00 PM–8:00 PM
Drop-in OK
MMA Sparring
7:00 PM–8:00 PM
Drop-in OK
Advanced Muay Thai
7:00 PM–8:00 PM
Drop-in OK
Adult BJJ (No-Gi)
8:00 PM–9:00 PM
Drop-in OK

Saturday

Advanced Muay Thai
9:00 AM–10:30 AM
Drop-in OK
Muay Thai Bag Class
10:00 AM–11:00 AM
Drop-in OK
Muay Thai Bag Class
11:00 AM–12:00 PM
Drop-in OK
Boxing
1:00 PM–2:00 PM
Drop-in OK

Membership & pricing

Virginia Beach Youth Trial

$20

1-week youth (ages 6-12) trial including Youth Muay Thai classes at the Virginia Beach location.

Virginia Beach Adult Trial

$20

2-day adult trial including Muay Thai Intro Lesson, Muay Thai Bag Class, Boxing, Submission Grappling, and Strength & Conditioning at the Virginia Beach location.

Norfolk Youth Trial

$20

1-week youth (ages 6-12) trial including Youth Muay Thai and Brazilian Jiu-Jitsu at the Norfolk location.

Norfolk Adult Muay Thai Only Trial

$20

2-day adult trial including Muay Thai Intro Lesson and Muay Thai Bag Class at the Norfolk location.

Norfolk Adult BJJ Only Trial

$20

2-day adult trial including Adult BJJ Fundamentals and No-Gi classes at the Norfolk location.

Norfolk Adult Muay Thai & BJJ Trial

$25

2-day adult trial including Muay Thai Intro Lesson, Muay Thai Bag Class, and Adult BJJ at the Norfolk location.

Williamsburg Youth Trial

$20

1-week youth (ages 6-12) trial including Youth Muay Thai classes at the Williamsburg location.

Williamsburg Adult Trial

$20

2-day adult trial including Muay Thai Intro Lesson and Muay Thai Bag Class at the Williamsburg location.

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