About this class
Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.
Weekly schedule
- 12:00 PM–1:00 PMH. BondurantDrop-in
- 7:00 AM–8:00 AMSydney GustafsonDrop-in
- 9:30 AM–10:30 AMRachael OrmeDrop-in
- 12:00 PM–1:00 PMCourtney JohnsonDrop-in
- 5:45 PM–6:45 PMH. BondurantDrop-in
- 9:30 AM–10:30 AMLany ProusalisDrop-in
Frequently asked questions
What is Vinyasa?
Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.
When is Vinyasa offered at 3S Yoga?
Vinyasa at 3S Yoga runs Wednesday at 12:00 PM, Friday at 7:00 AM, Friday at 9:30 AM, Friday at 12:00 PM, Friday at 5:45 PM, Saturday at 9:30 AM. See the full weekly schedule above.
How much does Vinyasa cost at 3S Yoga?
Memberships at 3S Yoga start at $64/month and include Vinyasa. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Vinyasa near me?
3S Yoga offers Vinyasa in Richmond, VA at 2400 Jefferson Ave.
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- 3S Interval
- 3S Interval Express 50
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