About this class
A 50-minute class that combines strength exercises for every major muscle group with traditional pilates exercises for range of motion and control. Does not neglect the core and may include an occasional burst of cardio.
Weekly schedule
- 9:30 AM–10:20 AMMary TavaresDrop-in
- 10:30 AM–11:20 AMMary TavaresDrop-in
- 11:30 AM–12:20 PMMary TavaresDrop-in
- 12:30 PM–1:20 PMMary TavaresDrop-in
- 1:30 PM–2:20 PMMary TavaresDrop-in
- 4:00 PM–4:50 PMMary TavaresDrop-in
- 5:00 PM–5:50 PMMary TavaresDrop-in
- 6:00 PM–6:50 PMMary TavaresDrop-in
- 11:00 AM–11:50 AMMary TavaresDrop-in
- 12:00 PM–12:50 PMMary TavaresDrop-in
- 4:00 PM–4:50 PMMary TavaresDrop-in
- 12:30 PM–1:20 PMMary TavaresDrop-in
- 4:00 PM–4:50 PMMary TavaresDrop-in
- 6:00 PM–6:50 PMMary TavaresDrop-in
- 7:00 PM–7:50 PMMary TavaresDrop-in
- 9:30 AM–10:20 AMMary TavaresDrop-in
- 10:30 AM–11:20 AMMary TavaresDrop-in
- 11:30 AM–12:20 PMMary TavaresDrop-in
- 12:30 PM–1:20 PMMary TavaresDrop-in
- 1:30 PM–2:20 PMMary TavaresDrop-in
Frequently asked questions
What is Reformer Strength Trio?
A 50-minute class that combines strength exercises for every major muscle group with traditional pilates exercises for range of motion and control. Does not neglect the core and may include an occasional burst of cardio.
When is Reformer Strength Trio offered at Embody Pilates?
Reformer Strength Trio at Embody Pilates runs Sunday at 9:30 AM, Sunday at 10:30 AM, Sunday at 11:30 AM, Sunday at 12:30 PM, Sunday at 1:30 PM, Sunday at 4:00 PM, Sunday at 5:00 PM, Sunday at 6:00 PM, Monday at 11:00 AM, Monday at 12:00 PM. See the full weekly schedule above.
How much does Reformer Strength Trio cost at Embody Pilates?
Memberships at Embody Pilates start at $144/month and include Reformer Strength Trio. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Reformer Strength Trio near me?
Embody Pilates offers Reformer Strength Trio in Richmond, VA at 2904 W Moore Street.
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