FitnessBoss

Gentle Yoga & Meditation

at Bliss Yoga · Virginia Beach, VA

All levels60 min

About this class

This class connects breath and movement, improves your flexibility, moves stagnant energy, and cultivates a mind/body connection. The meditation portion is 15 minutes and built into the yoga practice, guiding through different meditations such as body scans, pranayama, chakra meditation, and yoga nidra techniques.

Weekly schedule

Sunday
  • 4:00 PM–5:00 PMMarsha EngleDrop-in

Frequently asked questions

What is Gentle Yoga & Meditation?

This class connects breath and movement, improves your flexibility, moves stagnant energy, and cultivates a mind/body connection. The meditation portion is 15 minutes and built into the yoga practice, guiding through different meditations such as body scans, pranayama, chakra meditation, and yoga nidra techniques.

When is Gentle Yoga & Meditation offered at Bliss Yoga?

Gentle Yoga & Meditation at Bliss Yoga runs Sunday at 4:00 PM. See the full weekly schedule above.

How much does Gentle Yoga & Meditation cost at Bliss Yoga?

Memberships at Bliss Yoga start at $119/month and include Gentle Yoga & Meditation. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Gentle Yoga & Meditation near me?

Bliss Yoga offers Gentle Yoga & Meditation in Virginia Beach, VA at 1080 Nimmo Parkway, Suite 102.

More classes at Bliss Yoga