Flex Gym

4020 Bonney Rd Ste 112, Virginia Beach, VA, 23452

About this gym

Flex Gym bills itself as the last of the old school Black Iron Gyms — a no nonsense, no frills serious training facility. Originally opened in 1994 by Charles "Big Al" Walke, Flex Gym has a history of producing competitive athletes, with walls decorated with 1st place competition photos and trophies. The gym is now carried forward by new ownership (Zach and Amira) with the same hardcore, judgment-free training atmosphere, an 8000 sqft space with heavy equipment including 170 lb dumbbells, a hydraulic lift squat rack, and classic Nautilus machines.

Membership & pricing

1 Day Pass

$15/class

1 Week Pass

$35

2 Week Pass

$45

1 Month Membership

$65/mo

3 Month Membership

$175/mo

3-month contract

6 Month Membership

$300/mo

6-month contract

1 Year Membership

$560/yr

12-month contract

1 Year Membership (Family)

$510/yr

12-month contract

Auto Draft

$50/mo

Recurring monthly membership with a $75 down payment.

+ $75 initiation

Hours

Monday 05:30–22:00
Tuesday 05:30–22:00
Wednesday 05:30–22:00
Thursday 05:30–22:00
Friday 05:30–21:00
Saturday 07:00–17:00
Sunday 08:00–15:00
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