About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 9:15 AM–10:15 AMTara MillsDrop-in
Frequently asked questions
What is HIGH?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is HIGH offered at iNLeT Fitness?
HIGH at iNLeT Fitness runs Saturday at 9:15 AM. See the full weekly schedule above.
How much does HIGH cost at iNLeT Fitness?
Memberships at iNLeT Fitness start at $77/month and include HIGH. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take HIGH near me?
iNLeT Fitness offers HIGH in Virginia Beach, VA at 2101 W Great Neck Rd.
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