About this class
Yogic sleep combining a body scan with breathing awareness for deep relaxation and rejuvenation. Recommended for everyone. Room set to 80F non-heated.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Yoga Nidra?
Yogic sleep combining a body scan with breathing awareness for deep relaxation and rejuvenation. Recommended for everyone. Room set to 80F non-heated.
How much does Yoga Nidra cost at Zen Hot Yoga Virginia Beach?
Memberships at Zen Hot Yoga Virginia Beach start at $109/month and include Yoga Nidra. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yoga Nidra near me?
Zen Hot Yoga Virginia Beach offers Yoga Nidra in Virginia Beach, VA at 3352 Princess Anne Road, Suite 901.
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