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Strength & ConditioningCrossFit

Valkyrie Strength and Conditioning

3433 16th Ave W, Seattle, WA, 98119

About this gym

Valkyrie Strength and Conditioning (VSAC CrossFit) is a coach-led CrossFit gym in Seattle. Coaches modify workouts to suit each athlete's needs, combining cardio, bodyweight, and weight training in varied daily workouts. The gym also offers a CrossFit Kids program for ages 5-11.

Classes offered

CrossFit 60mCrossFit Kids Fundamentals 60mOpen Gym 60m

Class schedule

Monday
  • CrossFit
    6:00 AM–7:00 AM · Haleigh Bartlett · cap 14
    Drop-in OK
  • CrossFit
    7:00 AM–8:00 AM · Haleigh Bartlett · cap 14
    Drop-in OK
  • CrossFit
    9:15 AM–10:15 AM · Aleta Judson · cap 14
    Drop-in OK
  • CrossFit
    12:00 PM–1:00 PM · Aleta Judson · cap 14
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM · Caewyn Barnett · cap 14
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM · Caewyn Barnett · cap 14
    Drop-in OK
  • Fundamentals
    6:30 PM–7:30 PM · cap 5
    Drop-in OK
  • Open Gym
    6:30 PM–7:30 PM · Caewyn Barnett · cap 10
    Drop-in OK
Tuesday
  • CrossFit
    6:00 AM–7:00 AM · Kyle Dunbar · cap 14
    Drop-in OK
  • CrossFit
    7:00 AM–8:00 AM · Kyle Dunbar · cap 14
    Drop-in OK
  • CrossFit
    9:15 AM–10:15 AM · Aleta Judson · cap 14
    Drop-in OK
  • CrossFit
    12:00 PM–1:00 PM · Aleta Judson · cap 14
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM · Aleta Judson · cap 14
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM · Carly Avery · cap 14
    Drop-in OK
  • Open Gym
    6:30 PM–7:30 PM · Carly Avery · cap 14
    Drop-in OK
Wednesday
  • CrossFit
    6:00 AM–7:00 AM · Haleigh Bartlett · cap 14
    Drop-in OK
  • CrossFit
    7:00 AM–8:00 AM · Haleigh Bartlett · cap 14
    Drop-in OK
  • CrossFit
    9:15 AM–10:15 AM · Aleta Judson · cap 14
    Drop-in OK
  • CrossFit
    12:00 PM–1:00 PM · Aleta Judson · cap 14
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM · Aleta Judson · cap 14
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM · Caewyn Barnett · cap 14
    Drop-in OK
  • Fundamentals
    6:30 PM–7:30 PM · cap 5
    Drop-in OK
  • Open Gym
    6:30 PM–7:30 PM · Caewyn Barnett · cap 10
    Drop-in OK
Thursday
  • CrossFit
    6:00 AM–7:00 AM · Katie Walters-Krohn · cap 14
    Drop-in OK
  • CrossFit
    7:00 AM–8:00 AM · Katie Walters-Krohn · cap 14
    Drop-in OK
  • CrossFit
    9:15 AM–10:15 AM · Aleta Judson · cap 14
    Drop-in OK
  • CrossFit
    12:00 PM–1:00 PM · Aleta Judson · cap 14
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM · Aleta Judson · cap 14
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM · Haleigh Bartlett · cap 14
    Drop-in OK
  • Open Gym
    6:30 PM–7:30 PM · Haleigh Bartlett · cap 14
    Drop-in OK
Friday
  • CrossFit
    6:00 AM–7:00 AM · Katie Walters-Krohn · cap 14
    Drop-in OK
  • CrossFit
    7:00 AM–8:00 AM · Katie Walters-Krohn · cap 14
    Drop-in OK
  • CrossFit
    9:15 AM–10:15 AM · Aleta Judson · cap 14
    Drop-in OK
  • CrossFit
    12:00 PM–1:00 PM · Aleta Judson · cap 14
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM · Claire Hoffman · cap 14
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM · Claire Hoffman · cap 14
    Drop-in OK
  • Fundamentals
    6:30 PM–7:30 PM · cap 5
    Drop-in OK
  • Open Gym
    6:30 PM–7:30 PM · Claire Hoffman · cap 10
    Drop-in OK
Saturday
  • CrossFit
    9:00 AM–10:00 AM · Claire Hoffman · cap 22
    Drop-in OK
  • Open Gym
    10:00 AM–11:00 AM · Claire Hoffman · cap 14
    Drop-in OK

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