About this class
An inclusive program for members 50+ focused on strength, balance, and coordination for everyday functionality, with scaling to accommodate all levels.
Weekly schedule
Wednesday
- 10:00 AM–11:00 AMCherianne BenoitDrop-in
Thursday
- 10:00 AM–11:00 AMTalia NeimanDrop-in
Frequently asked questions
What is Strong For Life?
An inclusive program for members 50+ focused on strength, balance, and coordination for everyday functionality, with scaling to accommodate all levels.
When is Strong For Life offered at Invictus Fitness Seattle?
Strong For Life at Invictus Fitness Seattle runs Wednesday at 10:00 AM, Thursday at 10:00 AM. See the full weekly schedule above.
How much does Strong For Life cost at Invictus Fitness Seattle?
Contact Invictus Fitness Seattle for current Strong For Life pricing — membership, class-pack, and drop-in options.
Where can I take Strong For Life near me?
Invictus Fitness Seattle offers Strong For Life in Kirkland, WA at 210 8th St. S, Suite 1.
More classes at Invictus Fitness Seattle
- Fitness & Performance Group SessionCore group class combining the Performance track (Olympic lifts, strict/kipping gymnastics, barbell work) with the Fitne...
- Hyrox Group SessionTraining for the HYROX fitness racing format, combining 1km runs with functional movements like sled pushes, burpees, an...
- Motor Group SessionAerobic base ('engine') training pairing functional movements with machines and running, designed to complement the stre...
- Muscle Group SessionCombines large compound lifts with smaller rehab and stability exercises for a full body, lower-intensity strength and m...
- Open GymSelf-directed training time for members to work through their own programming or make up missed classes.
- Teen Fitness & Performance Group ClassTeen CrossFit-style group class for younger athletes.
- Wellness CenterUnlimited use of the cold plunge and infrared sauna for recovery.
- YogaSlow-paced, meditative Yin-style yoga targeting the body's deep connective tissue through long-held, passive poses.