FitnessBoss

b3 Mindful Flow 45

at barre3 West Seattle · Seattle, WA

All levels45 min

About this class

B3 Mindful Flow is designed to improve joint range of motion, flexibility, and muscle tightness through a series of breath-driven, full-body flows combined with restorative stretching. Yoga mats and blocks are provided in the studio.

Weekly schedule

Sunday
  • 10:45 AM–11:30 AMNapua GibsonDrop-in
Wednesday
  • 6:45 PM–7:30 PMLauren MatneyDrop-in

Frequently asked questions

What is b3 Mindful Flow 45?

B3 Mindful Flow is designed to improve joint range of motion, flexibility, and muscle tightness through a series of breath-driven, full-body flows combined with restorative stretching. Yoga mats and blocks are provided in the studio.

When is b3 Mindful Flow 45 offered at barre3 West Seattle?

b3 Mindful Flow 45 at barre3 West Seattle runs Sunday at 10:45 AM, Wednesday at 6:45 PM. See the full weekly schedule above.

How much does b3 Mindful Flow 45 cost at barre3 West Seattle?

Memberships at barre3 West Seattle start at $59/month and include b3 Mindful Flow 45. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take b3 Mindful Flow 45 near me?

barre3 West Seattle offers b3 Mindful Flow 45 in Seattle, WA at 3218 California Ave SW.

More classes at barre3 West Seattle