About this class
High-energy, non-contact hour combining boxing technique, cardio, and strength training for all fitness levels — jump rope, heavy bag work, and shadowboxing.
Weekly schedule
- 9:45 AM–10:45 AMDrop-in
- 11:00 AM–12:00 PMDrop-in
- 6:00 AM–7:00 AMDrop-in
- 8:30 AM–9:30 AMDrop-in
- 12:00 PM–1:00 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
- 8:30 AM–9:30 AMDrop-in
- 12:00 PM–1:00 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
- 6:00 AM–7:00 AMDrop-in
- 8:30 AM–9:30 AMDrop-in
- 12:00 PM–1:00 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
- 8:30 AM–9:30 AMDrop-in
- 12:00 PM–1:00 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
- 6:00 AM–7:00 AMDrop-in
- 8:30 AM–9:30 AMDrop-in
- 12:00 PM–1:00 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
- 8:30 AM–9:30 AMDrop-in
- 9:45 AM–10:45 AMDrop-in
- 11:00 AM–12:00 PMDrop-in
Frequently asked questions
What is Fitness?
High-energy, non-contact hour combining boxing technique, cardio, and strength training for all fitness levels — jump rope, heavy bag work, and shadowboxing.
When is Fitness offered at Cappy's Boxing Gym?
Fitness at Cappy's Boxing Gym runs Sunday at 9:45 AM, Sunday at 11:00 AM, Monday at 6:00 AM, Monday at 8:30 AM, Monday at 12:00 PM, Monday at 5:30 PM, Tuesday at 8:30 AM, Tuesday at 12:00 PM, Tuesday at 5:30 PM, Wednesday at 6:00 AM. See the full weekly schedule above.
How much does Fitness cost at Cappy's Boxing Gym?
Memberships at Cappy's Boxing Gym start at $160/month and include Fitness. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Fitness near me?
Cappy's Boxing Gym offers Fitness in Seattle, WA at 2719 East Union St B09.
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