About this class
Safely challenge yourself and build skills with a matched sparring partner, with a mix of contact and non-contact drills.
Weekly schedule
Sunday
- 12:00 PM–1:00 PMDrop-in
Wednesday
- 6:30 PM–7:00 PMDrop-in
Thursday
- 6:30 PM–7:00 PMDrop-in
Saturday
- 12:00 PM–1:00 PMDrop-in
Frequently asked questions
What is Sparring?
Safely challenge yourself and build skills with a matched sparring partner, with a mix of contact and non-contact drills.
When is Sparring offered at Cappy's Boxing Gym?
Sparring at Cappy's Boxing Gym runs Sunday at 12:00 PM, Wednesday at 6:30 PM, Thursday at 6:30 PM, Saturday at 12:00 PM. See the full weekly schedule above.
How much does Sparring cost at Cappy's Boxing Gym?
Memberships at Cappy's Boxing Gym start at $160/month and include Sparring. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Sparring near me?
Cappy's Boxing Gym offers Sparring in Seattle, WA at 2719 East Union St B09.
More classes at Cappy's Boxing Gym
- Boxing 101Intro class teaching the essentials in one hour — proper stance, basic punches, and fundamental techniques. Suggested be...
- BurnoutA class focused on journaling, reflecting, and releasing stress through movement. Every 2nd Sunday from 1-2pm (monthly,...
- CapoBoxA high-energy Capoeira Boxing Fusion class for all levels, with games that improve footwork, reaction time, and enduranc...
- FitnessHigh-energy, non-contact hour combining boxing technique, cardio, and strength training for all fitness levels — jump ro...
- Rock SteadyRock Steady Boxing offers specialized 90-minute non-contact workouts for people with Parkinson's, targeting balance, sti...
- Themed ClassesA few times a year, a special themed boxing class blends training with a unique twist (e.g. 50s+ Boxing, Women's Night,...
- Weight TrainingStrength training session at Cappy's Boxing Gym.
- YogaYoga session at Cappy's Boxing Gym.