About this class
Rock Steady Boxing offers specialized 90-minute non-contact workouts for people with Parkinson's, targeting balance, stiffness, tremors, coordination, and voice control.
Weekly schedule
Monday
- 2:00 PM–3:30 PMDrop-in
Tuesday
- 2:00 PM–3:30 PMDrop-in
Thursday
- 2:00 PM–3:30 PMDrop-in
Saturday
- 2:30 PM–4:00 PMDrop-in
Frequently asked questions
What is Rock Steady?
Rock Steady Boxing offers specialized 90-minute non-contact workouts for people with Parkinson's, targeting balance, stiffness, tremors, coordination, and voice control.
When is Rock Steady offered at Cappy's Boxing Gym?
Rock Steady at Cappy's Boxing Gym runs Monday at 2:00 PM, Tuesday at 2:00 PM, Thursday at 2:00 PM, Saturday at 2:30 PM. See the full weekly schedule above.
How much does Rock Steady cost at Cappy's Boxing Gym?
Memberships at Cappy's Boxing Gym start at $160/month and include Rock Steady. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Rock Steady near me?
Cappy's Boxing Gym offers Rock Steady in Seattle, WA at 2719 East Union St B09.
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