FitnessBoss

FlowStrength | FIT

at Flow Fitness · Seattle, WA

All levels50 min

About this class

Coach-led functional strength and conditioning class on the turf.

Weekly schedule

Monday
  • 6:15 AM–7:05 AMDrop-in
  • 10:00 AM–10:50 AMMaureen RiceDrop-in
  • 12:00 PM–12:50 PMWilliam CasonDrop-in
  • 6:30 PM–7:20 PMDrop-in
  • 6:30 PM–7:20 PMDrop-in
Tuesday
  • 12:00 PM–12:50 PMAlicia MillerDrop-in
  • 5:30 PM–6:20 PMWilliam CasonDrop-in
  • 6:30 PM–7:20 PMDana ArlingDrop-in
Wednesday
  • 6:15 AM–7:05 AMKevin PowellDrop-in
  • 5:30 PM–6:20 PMDana ArlingDrop-in
  • 6:30 PM–7:20 PMDarsenio HunterDrop-in
Thursday
  • 5:30 PM–6:20 PMDarsenio HunterDrop-in
  • 6:30 PM–7:20 PMElizabeth KasperDrop-in
Friday
  • 6:15 AM–7:05 AMKevin PowellDrop-in
  • 4:00 PM–4:50 PMElizabeth KasperDrop-in
  • 4:30 PM–5:20 PMAJ LevitzDrop-in
  • 5:30 PM–6:20 PMAJ LevitzDrop-in
Saturday
  • 10:00 AM–10:50 AMChristen GarlandDrop-in

Frequently asked questions

What is FlowStrength | FIT?

Coach-led functional strength and conditioning class on the turf.

When is FlowStrength | FIT offered at Flow Fitness?

FlowStrength | FIT at Flow Fitness runs Monday at 6:15 AM, Monday at 10:00 AM, Monday at 12:00 PM, Monday at 6:30 PM, Tuesday at 12:00 PM, Tuesday at 5:30 PM, Tuesday at 6:30 PM, Wednesday at 6:15 AM, Wednesday at 5:30 PM, Wednesday at 6:30 PM. See the full weekly schedule above.

How much does FlowStrength | FIT cost at Flow Fitness?

Contact Flow Fitness for current FlowStrength | FIT pricing — membership, class-pack, and drop-in options.

Where can I take FlowStrength | FIT near me?

Flow Fitness offers FlowStrength | FIT in Seattle, WA at 710 N 34th St.

More classes at Flow Fitness