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Flow Fitness

710 N 34th St, Seattle, WA, 98103

About this gym

Flow Fitness gives Seattle members access to studio-quality group classes, a full strength and functional training floor, and on-site recovery and wellness services under one membership. Rooted in the Fremont and South Lake Union neighborhoods, Flow bridges the gap between big-box gyms and premium boutique studios, offering variety across yoga, barre, cycle, HIIT, and strength without restrictive contracts.

Classes offered

BODYCOMBAT 60mBODYPUMP 60mBollyFusion with Rangeela 100mFlowBarre | Cardio 50mFlowBarre | Signature 50mFlowCycle 45mFlowCycle 30 30mFlowCycle 60 60mFlowDance Fitness | 305 Fitness 45mFlowDance Fitness | BollyX 60mFlowDance Fitness | COMMIT Dance Fitness 50mFlowDance Fitness | Zumba 60mFlowStrength | FIT 50mFlowYoga | Dharma 75mFlowYoga | Fusion 60mFlowYoga | Power 60mFlowYoga | Restore 60mFlowYoga | Vinyasa 60m

Class schedule

Sunday
  • FlowCycle
    9:00 AM–9:45 AM · Cheyanna Burns
    Drop-in OK
  • FlowBarre | Signature
    9:30 AM–10:20 AM · Danielle Nezer
    Drop-in OK
  • FlowBarre | Signature
    10:30 AM–11:20 AM · Aryn Cooper
    Drop-in OK
  • FlowBarre | Signature
    10:30 AM–11:20 AM · Danielle Nezer
    Drop-in OK
  • FlowYoga | Fusion
    11:15 AM–12:15 PM · Ben Grieshaber
    Drop-in OK
  • FlowYoga | Vinyasa
    11:30 AM–12:30 PM · Kayleen McCall
    Drop-in OK
  • FlowDance Fitness | Zumba
    11:45 AM–12:45 PM · Sasha Jones
    Drop-in OK
  • FlowYoga | Restore
    3:30 PM–4:30 PM · Nidhi Jayadevan
    Drop-in OK
Monday
  • FlowStrength | FIT
    6:15 AM–7:05 AM
    Drop-in OK
  • FlowCycle 30
    7:00 AM–7:30 AM
    Drop-in OK
  • FlowCycle 30
    7:15 AM–7:45 AM
    Drop-in OK
  • FlowBarre | Signature
    9:00 AM–9:50 AM · Danielle Nezer
    Drop-in OK
  • FlowCycle 60
    9:00 AM–10:00 AM · Flow Staff
    Drop-in OK
  • BODYPUMP
    10:00 AM–11:00 AM · Sara Grippen
    Drop-in OK
  • FlowBarre | Signature
    10:00 AM–10:50 AM · Amanda Burch
    Drop-in OK
  • FlowStrength | FIT
    10:00 AM–10:50 AM · Maureen Rice
    Drop-in OK
  • FlowYoga | Vinyasa
    10:00 AM–11:00 AM · Danielle Nezer
    Drop-in OK
  • FlowStrength | FIT
    12:00 PM–12:50 PM · William Cason
    Drop-in OK
  • FlowYoga | Power
    12:00 PM–1:00 PM · Kayleen McCall
    Drop-in OK
  • BODYPUMP
    4:15 PM–5:05 PM
    Drop-in OK
  • FlowCycle
    4:45 PM–5:30 PM
    Drop-in OK
  • BODYPUMP
    5:30 PM–6:30 PM
    Drop-in OK
  • FlowYoga | Power
    5:45 PM–6:45 PM
    Drop-in OK
  • FlowYoga | Power
    6:00 PM–6:50 PM
    Drop-in OK
  • FlowCycle
    6:10 PM–6:55 PM
    Drop-in OK
  • FlowStrength | FIT
    6:30 PM–7:20 PM
    Drop-in OK
  • FlowStrength | FIT
    6:30 PM–7:20 PM
    Drop-in OK
  • FlowDance Fitness | Zumba
    6:45 PM–7:45 PM
    Drop-in OK
  • FlowYoga | Fusion
    7:00 PM–8:00 PM
    Drop-in OK
  • FlowYoga | Vinyasa
    7:00 PM–8:00 PM
    Drop-in OK
Tuesday
  • FlowCycle
    6:15 AM–7:00 AM · Erin Bosik
    Drop-in OK
  • FlowBarre | Signature
    7:00 AM–7:50 AM · Molly Rogow
    Drop-in OK
  • FlowBarre | Signature
    7:30 AM–8:20 AM · Megan Quigg
    Drop-in OK
  • FlowBarre | Signature
    8:15 AM–9:05 AM · Molly Rogow
    Drop-in OK
  • FlowCycle
    12:00 PM–12:45 PM
    Drop-in OK
  • FlowStrength | FIT
    12:00 PM–12:50 PM · Alicia Miller
    Drop-in OK
  • FlowYoga | Power
    12:00 PM–12:50 PM · Kayleen McCall
    Drop-in OK
  • FlowBarre | Signature
    4:15 PM–5:05 PM · Amanda Burch
    Drop-in OK
  • FlowBarre | Signature
    4:30 PM–5:20 PM · Victoria Gersch
    Drop-in OK
  • FlowDance Fitness | 305 Fitness
    4:30 PM–5:15 PM · Gennifer Kully
    Drop-in OK
  • FlowBarre | Signature
    5:15 PM–6:05 PM · Anne Williams
    Drop-in OK
  • FlowBarre | Signature
    5:30 PM–6:20 PM · Victoria Gersch
    Drop-in OK
  • FlowCycle
    5:30 PM–6:20 PM · Lindsey Ungar
    Drop-in OK
  • FlowCycle
    5:30 PM–6:15 PM · Kathleen Black
    Drop-in OK
  • FlowStrength | FIT
    5:30 PM–6:20 PM · William Cason
    Drop-in OK
  • FlowYoga | Power
    6:15 PM–7:15 PM · Ben Grieshaber
    Drop-in OK
  • BODYCOMBAT
    6:30 PM–7:30 PM · Miguel Torres
    Drop-in OK
  • FlowStrength | FIT
    6:30 PM–7:20 PM · Dana Arling
    Drop-in OK
  • FlowYoga | Vinyasa
    6:30 PM–7:20 PM · Katrina Sukola
    Drop-in OK
  • FlowDance Fitness | COMMIT Dance Fitness
    7:30 PM–8:20 PM · Ruben Pereyra
    Drop-in OK
  • FlowYoga | Fusion
    7:35 PM–8:30 PM · Katrina Sukola
    Drop-in OK
  • FlowDance Fitness | BollyX
    7:45 PM–8:45 PM · Tulika Venugopal
    Drop-in OK
Wednesday
  • FlowStrength | FIT
    6:15 AM–7:05 AM · Kevin Powell
    Drop-in OK
  • FlowBarre | Cardio
    7:00 AM–7:50 AM · Amanda Burch
    Drop-in OK
  • FlowBarre | Signature
    7:00 AM–7:50 AM · Liz Hake
    Drop-in OK
  • FlowCycle 30
    7:00 AM–7:30 AM · Maureen Rice
    Drop-in OK
  • FlowCycle 30
    7:15 AM–7:45 AM · Alicia Miller
    Drop-in OK
  • FlowBarre | Signature
    12:00 PM–12:50 PM · Molly Rogow
    Drop-in OK
  • FlowBarre | Signature
    12:00 PM–12:50 PM · Victoria Gersch
    Drop-in OK
  • FlowBarre | Signature
    4:30 PM–5:20 PM · Victoria Gersch
    Drop-in OK
  • FlowYoga | Vinyasa
    4:30 PM–5:20 PM · Jamie Lambie
    Drop-in OK
  • BODYPUMP
    5:30 PM–6:30 PM · Andi Wardinsky
    Drop-in OK
  • FlowBarre | Signature
    5:30 PM–6:20 PM · Aryn Cooper
    Drop-in OK
  • FlowBarre | Signature
    5:30 PM–6:20 PM · Victoria Gersch
    Drop-in OK
  • FlowStrength | FIT
    5:30 PM–6:20 PM · Dana Arling
    Drop-in OK
  • FlowYoga | Vinyasa
    5:45 PM–6:45 PM · Danielle Nezer
    Drop-in OK
  • FlowCycle
    6:10 PM–6:55 PM · Kathleen Black
    Drop-in OK
  • FlowBarre | Signature
    6:30 PM–7:20 PM · Aryn Cooper
    Drop-in OK
  • FlowDance Fitness | 305 Fitness
    6:30 PM–7:30 PM · Gennifer Kully
    Drop-in OK
  • FlowStrength | FIT
    6:30 PM–7:20 PM · Darsenio Hunter
    Drop-in OK
  • FlowDance Fitness | BollyX
    6:45 PM–7:45 PM · Tulika Venugopal
    Drop-in OK
  • FlowYoga | Restore
    7:00 PM–8:00 PM · Dana Arling
    Drop-in OK
  • FlowYoga | Vinyasa
    7:35 PM–8:35 PM · Amy Sindorf
    Drop-in OK
Thursday
  • FlowBarre | Signature
    4:15 PM–5:05 PM · Sarah Mahaney
    Drop-in OK
  • FlowBarre | Signature
    4:30 PM–5:20 PM · Amanda Burch
    Drop-in OK
  • FlowBarre | Signature
    5:15 PM–6:05 PM · Sarah Mahaney
    Drop-in OK
  • FlowBarre | Signature
    5:30 PM–6:20 PM · Aryn Cooper
    Drop-in OK
  • FlowCycle
    5:30 PM–6:15 PM · Lindsey Ungar
    Drop-in OK
  • FlowCycle
    5:30 PM–6:15 PM · Chelsea Mae Joyce
    Drop-in OK
  • FlowStrength | FIT
    5:30 PM–6:20 PM · Darsenio Hunter
    Drop-in OK
  • FlowYoga | Fusion
    6:15 PM–7:15 PM · Kayleen McCall
    Drop-in OK
  • BODYCOMBAT
    6:30 PM–7:30 PM · Miguel Torres
    Drop-in OK
  • FlowStrength | FIT
    6:30 PM–7:20 PM · Elizabeth Kasper
    Drop-in OK
  • FlowYoga | Power
    6:30 PM–7:20 PM · Samara Andrade
    Drop-in OK
  • FlowCycle
    6:45 PM–7:30 PM · Marissa McKinney
    Drop-in OK
  • FlowYoga | Restore
    7:35 PM–8:35 PM · Samara Andrade
    Drop-in OK
Friday
  • FlowStrength | FIT
    6:15 AM–7:05 AM · Kevin Powell
    Drop-in OK
  • FlowBarre | Signature
    7:00 AM–7:50 AM · Amanda Burch
    Drop-in OK
  • FlowBarre | Signature
    7:00 AM–7:50 AM · Sarah Mahaney
    Drop-in OK
  • FlowCycle 30
    7:15 AM–7:45 AM · Zoe Daniels
    Drop-in OK
  • FlowBarre | Signature
    8:15 AM–9:05 AM · Sarah Mahaney
    Drop-in OK
  • BODYPUMP
    12:00 PM–1:00 PM · Katrina Sukola
    Drop-in OK
  • FlowBarre | Signature
    12:00 PM–12:50 PM · Sarah Mahaney
    Drop-in OK
  • FlowYoga | Vinyasa
    12:00 PM–1:00 PM · Nidhi Jayadevan
    Drop-in OK
  • FlowStrength | FIT
    4:00 PM–4:50 PM · Elizabeth Kasper
    Drop-in OK
  • FlowBarre | Signature
    4:30 PM–5:20 PM · Aryn Cooper
    Drop-in OK
  • FlowStrength | FIT
    4:30 PM–5:20 PM · AJ Levitz
    Drop-in OK
  • FlowCycle
    4:45 PM–5:30 PM · Maureen Rice
    Drop-in OK
  • FlowBarre | Signature
    5:30 PM–6:20 PM · Aryn Cooper
    Drop-in OK
  • FlowStrength | FIT
    5:30 PM–6:20 PM · AJ Levitz
    Drop-in OK
  • FlowDance Fitness | Zumba
    6:30 PM–7:20 PM · Kumi Mura
    Drop-in OK
Saturday
  • FlowYoga | Dharma
    8:45 AM–10:00 AM · Kristi Matsumura
    Drop-in OK
  • BODYPUMP
    9:00 AM–10:00 AM · Andi Wardinsky
    Drop-in OK
  • FlowBarre | Signature
    9:00 AM–9:50 AM · Sarah Mahaney
    Drop-in OK
  • FlowBarre | Signature
    9:00 AM–9:50 AM · Liz Hake
    Drop-in OK
  • FlowBarre | Signature
    10:00 AM–10:50 AM · Sarah Mahaney
    Drop-in OK
  • FlowBarre | Signature
    10:00 AM–10:50 AM · Liz Hake
    Drop-in OK
  • FlowCycle
    10:00 AM–10:45 AM · Meera Beauchamp
    Drop-in OK
  • FlowStrength | FIT
    10:00 AM–10:50 AM · Christen Garland
    Drop-in OK
  • FlowCycle
    10:20 AM–11:05 AM · David Hopp
    Drop-in OK
  • FlowYoga | Vinyasa
    11:00 AM–12:00 PM · Danielle Nezer
    Drop-in OK
  • FlowDance Fitness | BollyX
    11:20 AM–12:20 PM · Tulika Venugopal
    Drop-in OK

Membership & pricing

Classic

Contact for pricing

Unlimited gym access + 4 fitness classes included monthly, plus a free personal training consultation and body composition analysis.

Pro

Contact for pricing

Unlimited gym access + 8 fitness classes included monthly, plus a free personal training consultation and body composition analysis.

Elite

Popular
Contact for pricing

Unlimited gym access and unlimited fitness classes at both Fremont and South Lake Union locations, plus a free personal training consultation and body composition analysis.

Drop-In Open Gym Pass

$25/class

Single-session open gym access with state-of-the-art equipment and premium functional turf.

Drop-In Class Pass

$35/class

Single-session access to any group fitness class.

5 Class Pack

Contact for pricing

Pack of 5 classes, any format (dance, lifting, cycling, etc).

Hours

Monday 05:30–22:00
Tuesday 05:30–22:00
Wednesday 05:30–22:00
Thursday 05:30–22:00
Friday 05:30–22:00
Saturday 08:00–19:00
Sunday 08:00–17:00

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