FitnessBoss

CrossFit

at Foundation CrossFit · Seattle, WA

All levels

About this class

CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.

Weekly schedule

Sunday
  • 6:00 AM–7:00 AMHolly BehrensDrop-in
  • 7:00 AM–8:00 AMHolly BehrensDrop-in
  • 8:00 AM–9:00 AMHolly BehrensDrop-in
Monday
  • 6:00 AM–7:00 AMHolly BehrensDrop-in
  • 7:00 AM–8:00 AMHolly BehrensDrop-in
  • 8:00 AM–9:00 AMHolly BehrensDrop-in
Tuesday
  • 6:00 AM–7:00 AMTony LauDrop-in
  • 7:00 AM–8:00 AMTony LauDrop-in
  • 8:00 AM–9:00 AMTony LauDrop-in
Wednesday
  • 6:00 AM–7:00 AMDave NummeDrop-in
  • 7:00 AM–8:00 AMDave NummeDrop-in
  • 8:00 AM–9:00 AMDave NummeDrop-in
Thursday
  • 6:00 AM–7:00 AMHassan NaveedDrop-in
  • 7:00 AM–8:00 AMHassan NaveedDrop-in
  • 8:00 AM–9:00 AMHassan NaveedDrop-in

Frequently asked questions

What is CrossFit?

CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.

When is CrossFit offered at Foundation CrossFit?

CrossFit at Foundation CrossFit runs Sunday at 6:00 AM, Sunday at 7:00 AM, Sunday at 8:00 AM, Monday at 6:00 AM, Monday at 7:00 AM, Monday at 8:00 AM, Tuesday at 6:00 AM, Tuesday at 7:00 AM, Tuesday at 8:00 AM, Wednesday at 6:00 AM. See the full weekly schedule above.

How much does CrossFit cost at Foundation CrossFit?

Contact Foundation CrossFit for current CrossFit pricing — membership, class-pack, and drop-in options.

Where can I take CrossFit near me?

Foundation CrossFit offers CrossFit in Seattle, WA at 1415 12th Ave.

More classes at Foundation CrossFit