About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 2:30 PM–3:30 PMDrop-in
- 4:00 PM–5:00 PMDrop-in
- 7:00 AM–8:00 AMDrop-in
- 2:30 PM–3:30 PMDrop-in
Frequently asked questions
What is Skills - DEADLIFT?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Skills - DEADLIFT offered at Foundation CrossFit?
Skills - DEADLIFT at Foundation CrossFit runs Tuesday at 2:30 PM, Tuesday at 4:00 PM, Wednesday at 7:00 AM, Wednesday at 2:30 PM. See the full weekly schedule above.
How much does Skills - DEADLIFT cost at Foundation CrossFit?
Contact Foundation CrossFit for current Skills - DEADLIFT pricing — membership, class-pack, and drop-in options.
Where can I take Skills - DEADLIFT near me?
Foundation CrossFit offers Skills - DEADLIFT in Seattle, WA at 1415 12th Ave.
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