About this class
Women's Strength class (previously called Women's Strength), designed, programmed, coached and led by an all-female team. Meets monthly and mixes classic strength elements of the CrossFit program.
Weekly schedule
Sunday
- 9:00 AM–10:30 AMDrop-in
Frequently asked questions
What is MASS?
Women's Strength class (previously called Women's Strength), designed, programmed, coached and led by an all-female team. Meets monthly and mixes classic strength elements of the CrossFit program.
When is MASS offered at Left Side CrossFit?
MASS at Left Side CrossFit runs Sunday at 9:00 AM. See the full weekly schedule above.
How much does MASS cost at Left Side CrossFit?
Memberships at Left Side CrossFit start at $225/month and include MASS. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take MASS near me?
Left Side CrossFit offers MASS in Seattle, WA at 438 23rd Ave South.
More classes at Left Side CrossFit
- Barbell ClubPowerlifting-focused class that meets multiple times per week, focusing on classic lifting without the metabolic intensi...
- CrossFit1-hour group classes led by an experienced coach. Workouts are constantly varied and consist of functional movements per...
- Olympic LiftingOlympic Weightlifting teaches the snatch and clean & jerk — explosive, full-body barbell lifts that develop power, speed...
- Open GymGives athletes the flexibility to follow their own exercise routine during designated hours, a traditional gym setting w...
- YogaWomen's only Yoga combining physical postures, breathing exercises, and meditation, currently offered Thursday nights.