About this class
An unheated practice combining deep breathing, visualization, and attention to sound to relax the mind and tune into the present moment. Shown on the live schedule as "Midday Mindfulness."
Weekly schedule
Wednesday
- 12:00 PM–12:45 PMCarolinaDrop-in
Frequently asked questions
What is Guided Meditation?
An unheated practice combining deep breathing, visualization, and attention to sound to relax the mind and tune into the present moment. Shown on the live schedule as "Midday Mindfulness."
When is Guided Meditation offered at Life Balance Yoga?
Guided Meditation at Life Balance Yoga runs Wednesday at 12:00 PM. See the full weekly schedule above.
How much does Guided Meditation cost at Life Balance Yoga?
Memberships at Life Balance Yoga start at $20/month and include Guided Meditation. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Guided Meditation near me?
Life Balance Yoga offers Guided Meditation in Shoreline, WA at 514 NE 165th St.
More classes at Life Balance Yoga
- AwakeA 90-degree sunrise Vinyasa flow class with aromatherapy, designed to renew your spirit and awaken your senses.
- Candlelight YinA deeply restorative 90-degree class where poses are held for several minutes in a dimly lit, candlelit room to encourag...
- Gentle FlowSimple flowing sequences to warm up the body, plus slower paced movements focusing on alignment, strength, balance, and...
- Hatha to HappinessA slower paced practice at 95 degrees focused on breathing, controlled movements, and stretching, with static postures h...
- Hot Power YogaA strong, dynamic Vinyasa class with heat (98 degrees) designed to challenge both body and mind, building strength, stam...
- Kundalini YogaA spiritual and physical practice combining dynamic breathing techniques, meditation, chanting, and postures to work on...
- Life BalanceThe studio's flagship restorative class at 95-100 degrees, combining Power Yoga movement in the first half with breathwo...
- Slow Flow w/ HeatSlow Flow practiced at a meditative pace with added heat (95 degrees) to warm you from within.