About this class
Diverse, coach-led CrossFit workouts in a community setting to build strength, agility, and endurance.
Weekly schedule
Monday
- 5:15 AM–6:15 AMBradley FillisDrop-in
- 6:30 AM–7:30 AMBradley FillisDrop-in
- 9:30 AM–10:30 AMZack SaundersDrop-in
- 12:30 PM–1:30 PMZack SaundersDrop-in
- 4:30 PM–5:30 PMJeni TaylorDrop-in
- 5:30 PM–6:30 PMJeni TaylorDrop-in
Tuesday
- 5:15 AM–6:15 AMKatherine LeflerDrop-in
- 6:30 AM–7:30 AMKatherine LeflerDrop-in
- 9:30 AM–10:30 AMRachel RainesDrop-in
- 12:30 PM–1:30 PMRachel RainesDrop-in
- 4:30 PM–5:30 PMSavhanna SaundersDrop-in
- 5:30 PM–6:30 PMSavhanna SaundersDrop-in
Wednesday
- 5:15 AM–6:15 AMKari StuckDrop-in
- 6:30 AM–7:30 AMKari StuckDrop-in
- 9:30 AM–10:30 AMZack SaundersDrop-in
- 12:30 PM–1:30 PMZack SaundersDrop-in
- 4:30 PM–5:30 PMZack SaundersDrop-in
- 5:30 PM–6:30 PMZack SaundersDrop-in
Thursday
- 5:15 AM–6:15 AMZack SaundersDrop-in
- 6:30 AM–7:30 AMZack SaundersDrop-in
- 9:30 AM–10:30 AMZack SaundersDrop-in
- 12:30 PM–1:30 PMZack SaundersDrop-in
- 4:30 PM–5:30 PMKari StuckDrop-in
Friday
- 5:15 AM–6:15 AMKatherine LeflerDrop-in
- 6:30 AM–7:30 AMKatherine LeflerDrop-in
- 9:30 AM–10:30 AMZack SaundersDrop-in
- 12:30 PM–1:30 PMZack SaundersDrop-in
- 4:30 PM–5:30 PMJake BurkhartDrop-in
Saturday
- 8:00 AM–9:00 AMJake BurkhartDrop-in
- 9:30 AM–10:30 AMJake BurkhartDrop-in
Frequently asked questions
What is CrossFit?
Diverse, coach-led CrossFit workouts in a community setting to build strength, agility, and endurance.
When is CrossFit offered at CrossFit Spokane Valley?
CrossFit at CrossFit Spokane Valley runs Monday at 5:15 AM, Monday at 6:30 AM, Monday at 9:30 AM, Monday at 12:30 PM, Monday at 4:30 PM, Monday at 5:30 PM, Tuesday at 5:15 AM, Tuesday at 6:30 AM, Tuesday at 9:30 AM, Tuesday at 12:30 PM. See the full weekly schedule above.
How much does CrossFit cost at CrossFit Spokane Valley?
Contact CrossFit Spokane Valley for current CrossFit pricing — membership, class-pack, and drop-in options.
Where can I take CrossFit near me?
CrossFit Spokane Valley offers CrossFit in Spokane Valley, WA at 12403 E 1st Ave.
More classes at CrossFit Spokane Valley
- CFSV MobilityMobility and stability focused class to improve joint function and movement quality.
- Competitive CrossFit training sessionsRigorous training sessions tailored for competitive athletes, focusing on advanced techniques and strategies.
- CrossFit For KidsCrossFit-style class designed for kids.
- ElementsOnboarding program that teaches new members the foundational movements of CrossFit.
- Momma's ProgrammingProgramming tailored for moms.
- Open GymSelf-directed training time for members to work on skills, strength, or make up missed workouts.
- Personal trainingCustomized 1-on-1 workouts tailored to individual goals with focused coaching.