About this class
Onboarding program that teaches new members the foundational movements of CrossFit.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Elements?
Onboarding program that teaches new members the foundational movements of CrossFit.
How much does Elements cost at CrossFit Spokane Valley?
Contact CrossFit Spokane Valley for current Elements pricing — membership, class-pack, and drop-in options.
Where can I take Elements near me?
CrossFit Spokane Valley offers Elements in Spokane Valley, WA at 12403 E 1st Ave.
More classes at CrossFit Spokane Valley
- CFSV MobilityMobility and stability focused class to improve joint function and movement quality.
- Competitive CrossFit training sessionsRigorous training sessions tailored for competitive athletes, focusing on advanced techniques and strategies.
- CrossFitDiverse, coach-led CrossFit workouts in a community setting to build strength, agility, and endurance.
- CrossFit For KidsCrossFit-style class designed for kids.
- Momma's ProgrammingProgramming tailored for moms.
- Open GymSelf-directed training time for members to work on skills, strength, or make up missed workouts.
- Personal trainingCustomized 1-on-1 workouts tailored to individual goals with focused coaching.