About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:30 AM–10:30 AMKelly M.Drop-in
- 9:30 AM–10:30 AMKelly M.Drop-in
Frequently asked questions
What is Cardio & Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Cardio & Strength offered at YMCA of Kanawha Valley?
Cardio & Strength at YMCA of Kanawha Valley runs Monday at 9:30 AM, Wednesday at 9:30 AM. See the full weekly schedule above.
How much does Cardio & Strength cost at YMCA of Kanawha Valley?
Memberships at YMCA of Kanawha Valley start at $34/month and include Cardio & Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Cardio & Strength near me?
YMCA of Kanawha Valley offers Cardio & Strength in Charleston, WV at 100 YMCA Drive.
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