About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 8:30 AM–9:20 AMSarah ThomasDrop-in
- 8:30 AM–9:15 AMSarah ThomasDrop-in
Frequently asked questions
What is 45 Minute Strength Fitness?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is 45 Minute Strength Fitness offered at Studio 8 Yoga and Wellness?
45 Minute Strength Fitness at Studio 8 Yoga and Wellness runs Tuesday at 8:30 AM, Thursday at 8:30 AM. See the full weekly schedule above.
How much does 45 Minute Strength Fitness cost at Studio 8 Yoga and Wellness?
Memberships at Studio 8 Yoga and Wellness start at $50/month and include 45 Minute Strength Fitness. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take 45 Minute Strength Fitness near me?
Studio 8 Yoga and Wellness offers 45 Minute Strength Fitness in Huntington, WV at 2001 McCoy Road.
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