About this gym
Multiple Golden Gloves champion Freddy Frye, a San Diego native, first opened Boxing Fit in 2015 in Cross Lanes WV, then moved into a larger facility in Nitro WV. Boxing Fit concentrates on a cardio-type boxing circuit combining mitt combinations, jump rope, heavy bag, speed bag, and calisthenics/strength training, no sparring involved. Workouts can burn up to 1,000 calories in under an hour and are designed for all members of the family, including a dedicated kids program focused on technique and cardiovascular fitness.
Classes offered
Membership & pricing
Single Drop-In Class
Unlimited Monthly (Nitro Only)
Unlimited Monthly (Charleston & Nitro)
Popular$16 savings vs single-location unlimited plans.
12 Classes Monthly
$24 savings.
8 Classes Monthly
$16 savings.
6 Classes Monthly
$12 savings.
4 Classes Monthly
$8 savings.
Couples Unlimited (Nitro Only)
Couples Unlimited (Charleston & Nitro)
Reviews
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Cardio boxing circuit gym in West Virginia with locations in Nitro and Charleston, offering mitt work, heavy bag training, and strength conditioning for all ages.
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