About this class
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
Weekly schedule
- 9:30 AM–10:15 AMYMCA StaffDrop-in
- 9:30 AM–10:15 AMYMCA StaffDrop-in
Frequently asked questions
What is Tabata?
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
When is Tabata offered at Dumont Tri-County YMCA?
Tabata at Dumont Tri-County YMCA runs Monday at 9:30 AM, Wednesday at 9:30 AM. See the full weekly schedule above.
How much does Tabata cost at Dumont Tri-County YMCA?
Contact Dumont Tri-County YMCA for current Tabata pricing — membership, class-pack, and drop-in options.
Where can I take Tabata near me?
Dumont Tri-County YMCA offers Tabata in Scott Depot, WV at 200 Carl's Lane.
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