About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 10:00 AM–10:45 AMMiles J.Drop-in
- 10:00 AM–10:45 AMMiles J.Drop-in
Frequently asked questions
What is Intro to Strength & Balance*?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Intro to Strength & Balance* offered at Rite-Hite Family YMCA?
Intro to Strength & Balance* at Rite-Hite Family YMCA runs Tuesday at 10:00 AM, Thursday at 10:00 AM. See the full weekly schedule above.
How much does Intro to Strength & Balance* cost at Rite-Hite Family YMCA?
Contact Rite-Hite Family YMCA for current Intro to Strength & Balance* pricing — membership, class-pack, and drop-in options.
Where can I take Intro to Strength & Balance* near me?
Rite-Hite Family YMCA offers Intro to Strength & Balance* in Brown Deer, WI at 9250 N. Green Bay Rd..
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