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Big Box & GeneralCardio & HIITYoga

Rite-Hite Family YMCA

9250 N. Green Bay Rd., Brown Deer, WI

About this gym

For over 45 years, the Rite-Hite Family YMCA has been a steadfast resource for the kids and families of Brown Deer, Mequon, Glendale, and other northeast Milwaukee communities. The Rite-Hite Family YMCA features a full array of programs and facilities to help you grow in spirit, mind and body.

Classes offered

Advanced Chicago Style Steppin 60mAdvanced Freestyle Step 45mAdvanced Tai Chi 60mAqua ZUMBA® 60mBarre Blend 45mCardio Mix 60mChisel 45mCycling 45mDance Jam 50mDynamic Boxing* 45mFit Function 60mHatha Yoga 60mIntro to Strength & Balance* 45mLes Mills BODYBALANCE® 60mLes Mills BODYCOMBAT™ 60mLes Mills BODYPUMP™ 60mLes Mills BODYSTEP™ 60mLes Mills CORE™ 30mLine Dancing 45mParkinson's Exercise Program* 60mPilates 50mSilverSneakers® Classic 45mSilverSneakers® Yoga 45mTai Chi 60mTotal Body Circuit 60mTread & Shred Fusion* 60mUphill Training* 45mUrban Line Dancing 45mVinyasa Flow 60mWater Aerobics Flow 60mWater Cardio Rhythm 60mXtreme Hip-Hop™ Step 45mZUMBA® 60mZUMBA Gold® 60m

Class schedule

Sunday
  • Les Mills BODYBALANCE®
    9:00 AM–10:00 AM · Gwendolyn B. · cap 20
    Drop-in OK
  • Total Body Circuit
    10:15 AM–11:15 AM · Akeeta M.
    Drop-in OK
  • Les Mills BODYPUMP™
    10:15 AM–11:15 AM · Laura M. · cap 40
    Drop-in OK
Monday
  • ZUMBA Gold®
    8:00 AM–9:00 AM · Kathleen D.
    Drop-in OK
  • Uphill Training*
    8:15 AM–9:00 AM · Sheldon C.
    Drop-in OK
  • Les Mills BODYSTEP™
    9:15 AM–10:15 AM · Frances S.
    Drop-in OK
  • Les Mills BODYPUMP™
    9:15 AM–10:15 AM · Lynda H.
    Drop-in OK
  • Water Aerobics Flow
    10:00 AM–11:00 AM · Diane K.
    Drop-in OK
  • Les Mills BODYCOMBAT™
    10:30 AM–11:30 AM · Dominique C.
    Drop-in OK
  • Les Mills BODYBALANCE®
    10:30 AM–11:30 AM · Lynda H.
    Drop-in OK
  • Tai Chi
    10:45 AM–11:45 AM · Kimberly E.
    Drop-in OK
  • Advanced Tai Chi
    11:50 AM–12:50 PM · Kimberly E.
    Drop-in OK
  • SilverSneakers® Yoga
    12:00 PM–12:45 PM · Kim W.
    Drop-in OK
  • SilverSneakers® Classic
    1:00 PM–1:45 PM · Kim W.
    Drop-in OK
  • Parkinson's Exercise Program*
    1:30 PM–2:30 PM · Staff
    Drop-in OK
  • Hatha Yoga
    4:45 PM–5:45 PM · Karn C.
    Drop-in OK
  • Les Mills BODYPUMP™
    4:45 PM–5:45 PM · Stacy S.
    Drop-in OK
  • Advanced Freestyle Step
    5:30 PM–6:30 PM · Lynda H.
    Drop-in OK
  • Les Mills BODYPUMP™
    6:00 PM–7:00 PM · Laura M.
    Drop-in OK
Tuesday
  • Les Mills BODYPUMP™
    8:00 AM–9:00 AM · Jim D. · cap 35
    Drop-in OK
  • Chisel
    9:15 AM–10:00 AM · Akeeta M. · cap 35
    Drop-in OK
  • Cycling
    9:15 AM–10:15 AM · Jim D. · cap 17
    Drop-in OK
  • Dance Jam
    9:30 AM–10:20 AM · Gwendolyn B. · cap 40
    Drop-in OK
  • Water Cardio Rhythm
    10:00 AM–11:00 AM · Niki A.
    Drop-in OK
  • Intro to Strength & Balance*
    10:00 AM–10:45 AM · Miles J. · cap 12
    Drop-in OK
  • Les Mills BODYBALANCE®
    10:45 AM–11:45 AM · Gwendolyn B. · cap 30
    Drop-in OK
  • SilverSneakers® Classic
    1:00 PM–1:45 PM · Kim W. · cap 5
    Drop-in OK
  • Urban Line Dancing
    4:45 PM–5:30 PM · Jessica S. · cap 30
    Drop-in OK
  • Les Mills BODYCOMBAT™
    5:35 PM–6:30 PM · Erin H. · cap 25
    Drop-in OK
  • Xtreme Hip-Hop™ Step
    5:45 PM–6:30 PM · Denise R. · cap 30
    Drop-in OK
  • Dynamic Boxing*
    5:45 PM–6:30 PM · Miles J. · cap 10
    Drop-in OK
Wednesday
  • Fit Function
    8:00 AM–9:00 AM · Kim W. · cap 40
    Drop-in OK
  • Uphill Training*
    8:15 AM–9:00 AM · Sheldon C. · cap 10
    Drop-in OK
  • Les Mills CORE™
    8:30 AM–9:00 AM · Jana R. · cap 25
    Drop-in OK
  • Cycling
    9:15 AM–10:00 AM · Jana R. · cap 16
    Drop-in OK
  • Les Mills BODYPUMP™
    9:15 AM–10:15 AM · Lynda H. · cap 40
    Drop-in OK
  • Les Mills BODYSTEP™
    9:15 AM–10:15 AM · Frances S. · cap 40
    Drop-in OK
  • Hatha Yoga
    9:30 AM–10:30 AM · Maral A. · cap 25
    Drop-in OK
  • Water Aerobics Flow
    10:00 AM–11:00 AM · Diane K.
    Drop-in OK
  • ZUMBA®
    10:30 AM–11:30 AM · Dominique C. · cap 30
    Drop-in OK
  • Les Mills BODYBALANCE®
    10:30 AM–11:30 AM · Lynda H. · cap 20
    Drop-in OK
  • Tai Chi
    10:45 AM–11:45 AM · Kimberly E. · cap 30
    Drop-in OK
  • Advanced Tai Chi
    11:50 AM–12:50 PM · Kimberly E. · cap 25
    Drop-in OK
  • SilverSneakers® Classic
    1:00 PM–1:45 PM · Kim W. · cap 30
    Drop-in OK
  • Parkinson's Exercise Program*
    1:30 PM–2:30 PM · Staff
    Drop-in OK
  • Les Mills BODYPUMP™
    4:45 PM–5:45 PM · Stacy S. · cap 35
    Drop-in OK
  • Les Mills BODYSTEP™
    5:30 PM–6:30 PM · Jamie E. · cap 30
    Drop-in OK
  • ZUMBA®
    6:00 PM–7:00 PM · Tomia C. · cap 30
    Drop-in OK
  • Aqua ZUMBA®
    6:30 PM–7:30 PM · Nicole B.
    Drop-in OK
  • Total Body Circuit
    6:45 PM–7:30 PM · Akeeta M. · cap 30
    Drop-in OK
Thursday
  • Les Mills BODYBALANCE®
    8:00 AM–9:00 AM · Lynda H. · cap 30
    Drop-in OK
  • Les Mills BODYPUMP™
    8:00 AM–9:00 AM · Sarah O. · cap 37
    Drop-in OK
  • Pilates
    9:10 AM–10:00 AM · Lynda H. · cap 20
    Drop-in OK
  • Chisel
    9:15 AM–10:00 AM · Karen K. · cap 35
    Drop-in OK
  • Cycling
    9:15 AM–10:15 AM · Sarah O. · cap 17
    Drop-in OK
  • Water Cardio Rhythm
    10:00 AM–11:00 AM · Niki A.
    Drop-in OK
  • Intro to Strength & Balance*
    10:00 AM–10:45 AM · Miles J. · cap 12
    Drop-in OK
  • Hatha Yoga
    10:15 AM–11:15 AM · Levy P. · cap 25
    Drop-in OK
  • ZUMBA®
    10:30 AM–11:30 AM · Yanderi A. · cap 40
    Drop-in OK
  • Les Mills BODYCOMBAT™
    10:30 AM–11:30 AM · Holly Le M. · cap 40
    Drop-in OK
  • SilverSneakers® Classic
    1:00 PM–1:45 PM · Dawn S. · cap 30
    Drop-in OK
  • Line Dancing
    2:30 PM–3:15 PM · Jacqui L. · cap 35
    Drop-in OK
  • Dynamic Boxing*
    5:45 PM–6:30 PM · Miles J. · cap 10
    Drop-in OK
  • Cardio Mix
    6:05 PM–7:05 PM · Nicole T. · cap 40
    Drop-in OK
  • ZUMBA®
    6:15 PM–7:00 PM · Nicole B. · cap 20
    Drop-in OK
  • Xtreme Hip-Hop™ Step
    7:15 PM–8:00 PM · Denise R. · cap 30
    Drop-in OK
Friday
  • Tread & Shred Fusion*
    7:30 AM–8:30 AM · Miles J. · cap 6
    Drop-in OK
  • Fit Function
    8:00 AM–9:00 AM · Frances S. · cap 40
    Drop-in OK
  • Cycling
    8:00 AM–8:45 AM · Jana R. · cap 16
    Drop-in OK
  • Barre Blend
    8:15 AM–9:00 AM · Dominique C. · cap 20
    Drop-in OK
  • Les Mills CORE™
    9:00 AM–9:30 AM · Jana R. · cap 25
    Drop-in OK
  • Les Mills BODYPUMP™
    9:15 AM–10:15 AM · Jim D. · cap 35
    Drop-in OK
  • Les Mills BODYSTEP™
    9:15 AM–10:15 AM · Jennifer N. · cap 40
    Drop-in OK
  • Water Aerobics Flow
    10:00 AM–11:00 AM · Diane K.
    Drop-in OK
  • Total Body Circuit
    10:30 AM–11:30 AM · Akeeta M. · cap 30
    Drop-in OK
  • Vinyasa Flow
    10:30 AM–11:30 AM · Aerial H. · cap 25
    Drop-in OK
  • Les Mills BODYPUMP™
    4:45 PM–5:45 PM · Joseph K. · cap 35
    Drop-in OK
  • Advanced Chicago Style Steppin
    5:00 PM–6:00 PM · Keith L. · cap 25
    Drop-in OK
Saturday
  • Aqua ZUMBA®
    8:00 AM–9:00 AM · Joselyn F.
    Drop-in OK
  • Advanced Freestyle Step
    8:00 AM–8:45 AM · Pegs G.
    Drop-in OK
  • ZUMBA®
    8:15 AM–9:15 AM · Kathleen D.
    Drop-in OK
  • Cycling
    8:30 AM–9:15 AM · Laura M.
    Drop-in OK
  • Les Mills CORE™
    9:05 AM–9:35 AM · Stephanie M.
    Drop-in OK
  • Les Mills BODYBALANCE®
    9:30 AM–10:30 AM · Lynda H.
    Drop-in OK
  • Les Mills BODYPUMP™
    9:30 AM–10:30 AM · Sarah O.
    Drop-in OK
  • Xtreme Hip-Hop™ Step
    10:45 AM–11:30 AM · Kiana D.
    Drop-in OK

Hours

Monday 05:00–22:00
Tuesday 05:00–22:00
Wednesday 05:00–22:00
Thursday 05:00–22:00
Friday 05:00–20:00
Saturday 07:00–18:00
Sunday 08:00–18:00

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