About this class
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
Weekly schedule
- 10:15 AM–11:15 AMAkeeta M.Drop-in
- 6:45 PM–7:30 PMAkeeta M.Drop-in
- 10:30 AM–11:30 AMAkeeta M.Drop-in
Frequently asked questions
What is Total Body Circuit?
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
When is Total Body Circuit offered at Rite-Hite Family YMCA?
Total Body Circuit at Rite-Hite Family YMCA runs Sunday at 10:15 AM, Wednesday at 6:45 PM, Friday at 10:30 AM. See the full weekly schedule above.
How much does Total Body Circuit cost at Rite-Hite Family YMCA?
Contact Rite-Hite Family YMCA for current Total Body Circuit pricing — membership, class-pack, and drop-in options.
Where can I take Total Body Circuit near me?
Rite-Hite Family YMCA offers Total Body Circuit in Brown Deer, WI at 9250 N. Green Bay Rd..
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