About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:00 AM–7:00 AMNoelle BrigdenDrop-in
- 5:30 PM–6:30 PMNate ZieglerDrop-in
Frequently asked questions
What is Lower Body Strength & Conditioning?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Lower Body Strength & Conditioning offered at CoMotion Fitness?
Lower Body Strength & Conditioning at CoMotion Fitness runs Wednesday at 6:00 AM, Wednesday at 5:30 PM. See the full weekly schedule above.
How much does Lower Body Strength & Conditioning cost at CoMotion Fitness?
Memberships at CoMotion Fitness start at $55/month and include Lower Body Strength & Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Lower Body Strength & Conditioning near me?
CoMotion Fitness offers Lower Body Strength & Conditioning in Milwaukee, WI at 126 East Mineral Street.
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