About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:00 AM–7:00 AMNoelle BrigdenDrop-in
- 5:30 PM–6:30 PMSharaka BerryDrop-in
- 6:00 AM–7:00 AMBen HakesDrop-in
- 5:30 PM–6:30 PMNate ZieglerDrop-in
- 6:00 AM–7:00 AMBen HakesDrop-in
- 5:30 PM–6:30 PMNate ZieglerDrop-in
Frequently asked questions
What is Push Strength & Conditioning?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Push Strength & Conditioning offered at CoMotion Fitness?
Push Strength & Conditioning at CoMotion Fitness runs Monday at 6:00 AM, Monday at 5:30 PM, Wednesday at 6:00 AM, Wednesday at 5:30 PM, Thursday at 6:00 AM, Thursday at 5:30 PM. See the full weekly schedule above.
How much does Push Strength & Conditioning cost at CoMotion Fitness?
Memberships at CoMotion Fitness start at $55/month and include Push Strength & Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Push Strength & Conditioning near me?
CoMotion Fitness offers Push Strength & Conditioning in Milwaukee, WI at 126 East Mineral Street.
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