About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:00 AM–7:00 AMBen HakesDrop-in
- 5:30 PM–6:30 PMNate ZieglerDrop-in
- 6:00 AM–7:00 AMSharaka BerryDrop-in
- 5:30 PM–6:30 PMNate ZieglerDrop-in
Frequently asked questions
What is Pull Strength & Conditioning?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Pull Strength & Conditioning offered at CoMotion Fitness?
Pull Strength & Conditioning at CoMotion Fitness runs Tuesday at 6:00 AM, Tuesday at 5:30 PM, Friday at 6:00 AM, Friday at 5:30 PM. See the full weekly schedule above.
How much does Pull Strength & Conditioning cost at CoMotion Fitness?
Memberships at CoMotion Fitness start at $55/month and include Pull Strength & Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pull Strength & Conditioning near me?
CoMotion Fitness offers Pull Strength & Conditioning in Milwaukee, WI at 126 East Mineral Street.
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