About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 7:30 AM–8:00 AMMegan MirkaDrop-in
- 11:00 AM–11:30 AMMegan MirkaDrop-in
Frequently asked questions
What is Lift 30?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Lift 30 offered at Hot Yoga Milwaukee?
Lift 30 at Hot Yoga Milwaukee runs Tuesday at 7:30 AM, Wednesday at 11:00 AM. See the full weekly schedule above.
How much does Lift 30 cost at Hot Yoga Milwaukee?
Memberships at Hot Yoga Milwaukee start at $119/month and include Lift 30. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Lift 30 near me?
Hot Yoga Milwaukee offers Lift 30 in Milwaukee, WI at 2084 N. Commerce St..
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