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Pilates Mat 45

at Hot Yoga Milwaukee · Milwaukee, WI

All levels45 min

About this class

Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.

Weekly schedule

Tuesday
  • 4:00 PM–4:45 PMTracie PolhamusDrop-in
Wednesday
  • 10:30 AM–11:15 AMTracie PolhamusDrop-in
  • 4:00 PM–4:45 PMTracie PolhamusDrop-in
Thursday
  • 4:00 PM–4:45 PMTracie PolhamusDrop-in
Saturday
  • 10:30 AM–11:15 AMTracie PolhamusDrop-in

Frequently asked questions

What is Pilates Mat 45?

Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.

When is Pilates Mat 45 offered at Hot Yoga Milwaukee?

Pilates Mat 45 at Hot Yoga Milwaukee runs Tuesday at 4:00 PM, Wednesday at 10:30 AM, Wednesday at 4:00 PM, Thursday at 4:00 PM, Saturday at 10:30 AM. See the full weekly schedule above.

How much does Pilates Mat 45 cost at Hot Yoga Milwaukee?

Memberships at Hot Yoga Milwaukee start at $119/month and include Pilates Mat 45. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Pilates Mat 45 near me?

Hot Yoga Milwaukee offers Pilates Mat 45 in Milwaukee, WI at 2084 N. Commerce St..

More classes at Hot Yoga Milwaukee