About this class
Gentle movement and meditation session to relax and quiet the mind, body and spirit, guided by Ana.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Monday Mindful Movement Meditation?
Gentle movement and meditation session to relax and quiet the mind, body and spirit, guided by Ana.
How much does Monday Mindful Movement Meditation cost at YOU.Better! Studio?
Memberships at YOU.Better! Studio start at $250/month and include Monday Mindful Movement Meditation. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Monday Mindful Movement Meditation near me?
YOU.Better! Studio offers Monday Mindful Movement Meditation in Milwaukee, WI at Bay View, Milwaukee, WI, USA (near Humboldt Park; private studio, address given by appointment only).
More classes at YOU.Better! Studio
- 1-1 TrainingOne-on-one personal training session via Zoom.
- Total Body Conditioning1-hour total body conditioning class delivered via Zoom.
- TOTAL BODY CONDITIONING Class via ZoomInterval full-body workout using bodyweight exercises, calisthenics, and active recovery periods; guided live via Zoom.
- Yoga StretchOnline yoga/stretch class delivered via Zoom.
- Yoga Stretch Online Class via ZoomStretch and align the body with breathing, postures, and meditation, via Zoom.