About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:45 AM–10:30 AMCatherine HuybersDrop-in
- 9:30 AM–10:25 AMCindy VandelistDrop-in
Frequently asked questions
What is Cardio Strength Fusion?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Cardio Strength Fusion offered at Ogden YMCA and Valley Tennis Center?
Cardio Strength Fusion at Ogden YMCA and Valley Tennis Center runs Monday at 9:45 AM, Wednesday at 9:30 AM. See the full weekly schedule above.
How much does Cardio Strength Fusion cost at Ogden YMCA and Valley Tennis Center?
Contact Ogden YMCA and Valley Tennis Center for current Cardio Strength Fusion pricing — membership, class-pack, and drop-in options.
Where can I take Cardio Strength Fusion near me?
Ogden YMCA and Valley Tennis Center offers Cardio Strength Fusion in Neenah, WI at 720 E Shady Ln.
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