About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:30 AM–10:25 AMBranden ZiebellDrop-in
- 9:30 AM–10:15 AMCatherine HuybersDrop-in
- 9:00 AM–9:50 AMSheyrena BoswellDrop-in
Frequently asked questions
What is Cardio Strength Intervals?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Cardio Strength Intervals offered at Ogden YMCA and Valley Tennis Center?
Cardio Strength Intervals at Ogden YMCA and Valley Tennis Center runs Tuesday at 9:30 AM, Thursday at 9:30 AM, Saturday at 9:00 AM. See the full weekly schedule above.
How much does Cardio Strength Intervals cost at Ogden YMCA and Valley Tennis Center?
Contact Ogden YMCA and Valley Tennis Center for current Cardio Strength Intervals pricing — membership, class-pack, and drop-in options.
Where can I take Cardio Strength Intervals near me?
Ogden YMCA and Valley Tennis Center offers Cardio Strength Intervals in Neenah, WI at 720 E Shady Ln.
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