About this class
Tuesdays, Thursdays & Saturdays - Build on your max lifts and focus more on muscle building than cardio. Big lifts, rotating movements and auxiliary efforts.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Ascend Power?
Tuesdays, Thursdays & Saturdays - Build on your max lifts and focus more on muscle building than cardio. Big lifts, rotating movements and auxiliary efforts.
How much does Ascend Power cost at Ascend Fitness?
Memberships at Ascend Fitness start at $109/month and include Ascend Power. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Ascend Power near me?
Ascend Fitness offers Ascend Power in Shorewood, WI at 3514 N Oakland Ave.
More classes at Ascend Fitness
- Ascend BurnWednesdays & Fridays - High octane heart-spike combining mono-structural movements, body weight, and light weight moveme...
- Ascend Full Body ChallengeMondays - Work on your overall body stamina and functional strength, a nice combination of cardio and weight lifting.
- Ascend Sunday MobilitySundays - Intentional mobility drills programmed to keep your body agile and flexible.
- AscendXSundays - High-octane, HYROX-inspired class focused on heavy lifting and intense metabolic conditioning.
- Open GymSelf-directed workout time using equipment or spaces not being used for group class.