About this class
Sundays - Intentional mobility drills programmed to keep your body agile and flexible.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Ascend Sunday Mobility?
Sundays - Intentional mobility drills programmed to keep your body agile and flexible.
How much does Ascend Sunday Mobility cost at Ascend Fitness?
Memberships at Ascend Fitness start at $109/month and include Ascend Sunday Mobility. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Ascend Sunday Mobility near me?
Ascend Fitness offers Ascend Sunday Mobility in Shorewood, WI at 3514 N Oakland Ave.
More classes at Ascend Fitness
- Ascend BurnWednesdays & Fridays - High octane heart-spike combining mono-structural movements, body weight, and light weight moveme...
- Ascend Full Body ChallengeMondays - Work on your overall body stamina and functional strength, a nice combination of cardio and weight lifting.
- Ascend PowerTuesdays, Thursdays & Saturdays - Build on your max lifts and focus more on muscle building than cardio. Big lifts, rota...
- AscendXSundays - High-octane, HYROX-inspired class focused on heavy lifting and intense metabolic conditioning.
- Open GymSelf-directed workout time using equipment or spaces not being used for group class.