About this class
A 50-minute vinyasa flow focused on meditation and breathwork to strengthen mind, body, and spirit. All ability levels welcome. Bring a mat.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Vinyasa Flow Yoga?
A 50-minute vinyasa flow focused on meditation and breathwork to strengthen mind, body, and spirit. All ability levels welcome. Bring a mat.
How much does Vinyasa Flow Yoga cost at South Milwaukee Fitness Center?
Memberships at South Milwaukee Fitness Center start at $9/month and include Vinyasa Flow Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Vinyasa Flow Yoga near me?
South Milwaukee Fitness Center offers Vinyasa Flow Yoga in South Milwaukee, WI at 901 15th Avenue.
More classes at South Milwaukee Fitness Center
- Bar-less BarreDeveloped for locations without bars, this class fuses pilates, yoga, aerobics, and strength training. Low or no-impact,...
- Beginner PickleballFor brand new or newer Pickleball players who don't mind playing with individuals that need more instruction while learn...
- Chiseled
- Gentle YogaA slow and gentle 50-minute yoga practice including warm-up and stretch, standing balance poses, and traditional yoga po...
- Gentle Yoga / QigongGentle flowing movements of Qigong combined with simple seated/standing yoga stretching to tone muscles and improve bala...
- Mat Pilates StrengthLow-impact class with slow, controlled movements focused on building core strength, posture, flexibility, and body aware...
- Movement Du JourA surprise mix each class — could be core concentration, cardio kickboxing, strength training, or a blend of strength/st...
- Open PickleballGeared toward players familiar with the rules who have been playing for a while and need no additional instruction. Not...