About this class
TRX Suspension Training uses adjustable straps and your own bodyweight to build strength, balance, and core stability. By simply changing your body angle you scale the difficulty, making it effective for beginners and advanced athletes alike.
Weekly schedule
- 5:30 PM–6:15 PMLeah R.Drop-in
- 5:15 AM–6:00 AMCortney Y.Drop-in
Frequently asked questions
What is TRX® Suspension Training?
TRX Suspension Training uses adjustable straps and your own bodyweight to build strength, balance, and core stability. By simply changing your body angle you scale the difficulty, making it effective for beginners and advanced athletes alike.
When is TRX® Suspension Training offered at Waukesha YMCA?
TRX® Suspension Training at Waukesha YMCA runs Monday at 5:30 PM, Friday at 5:15 AM. See the full weekly schedule above.
How much does TRX® Suspension Training cost at Waukesha YMCA?
Memberships at Waukesha YMCA start at $37/month and include TRX® Suspension Training. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take TRX® Suspension Training near me?
Waukesha YMCA offers TRX® Suspension Training in Waukesha, WI at 320 E. Broadway.
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