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Full Body Lift: The Sequel

at Legacy Gym MKE · Wauwatosa, WI

Intermediate45 min

About this class

This full-body strength class focuses on powerful resistance training to build muscle, increase strength, and improve muscular endurance. Coaches track your progress and customize your loading week by week for 2 lifts, bench press and hip thrusts. Accessory work is a dynamic mix of compound and functional movements for all fitness levels.

Weekly schedule

Tuesday
  • 5:15 AM–6:00 AMDrop-in
  • 6:15 AM–7:00 AMDrop-in
  • 7:15 AM–8:00 AMDrop-in
  • 8:20 AM–9:05 AMDrop-in
  • 12:00 PM–12:45 PMDrop-in
  • 4:30 PM–5:15 PMDrop-in

Frequently asked questions

What is Full Body Lift: The Sequel?

This full-body strength class focuses on powerful resistance training to build muscle, increase strength, and improve muscular endurance. Coaches track your progress and customize your loading week by week for 2 lifts, bench press and hip thrusts. Accessory work is a dynamic mix of compound and functional movements for all fitness levels.

When is Full Body Lift: The Sequel offered at Legacy Gym MKE?

Full Body Lift: The Sequel at Legacy Gym MKE runs Tuesday at 5:15 AM, Tuesday at 6:15 AM, Tuesday at 7:15 AM, Tuesday at 8:20 AM, Tuesday at 12:00 PM, Tuesday at 4:30 PM. See the full weekly schedule above.

How much does Full Body Lift: The Sequel cost at Legacy Gym MKE?

Memberships at Legacy Gym MKE start at $135/month and include Full Body Lift: The Sequel. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Full Body Lift: The Sequel near me?

Legacy Gym MKE offers Full Body Lift: The Sequel in Wauwatosa, WI at 1535 Underwood Ave.

More classes at Legacy Gym MKE