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Legacy Strong Lifting

at Legacy Gym MKE · Wauwatosa, WI

Intermediate45 min

About this class

A 10-week cycle of progressively loading one main powerlift followed by accessory work at your own pace. Tuesday's main lift is Deadlift, Thursday's is Bench Press, and Saturday's is Back Squat.

Weekly schedule

Tuesday
  • 5:30 PM–6:15 PMDrop-in
Thursday
  • 5:30 PM–6:15 PMDrop-in
Saturday
  • 10:00 AM–10:45 AMDrop-in

Frequently asked questions

What is Legacy Strong Lifting?

A 10-week cycle of progressively loading one main powerlift followed by accessory work at your own pace. Tuesday's main lift is Deadlift, Thursday's is Bench Press, and Saturday's is Back Squat.

When is Legacy Strong Lifting offered at Legacy Gym MKE?

Legacy Strong Lifting at Legacy Gym MKE runs Tuesday at 5:30 PM, Thursday at 5:30 PM, Saturday at 10:00 AM. See the full weekly schedule above.

How much does Legacy Strong Lifting cost at Legacy Gym MKE?

Memberships at Legacy Gym MKE start at $135/month and include Legacy Strong Lifting. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Legacy Strong Lifting near me?

Legacy Gym MKE offers Legacy Strong Lifting in Wauwatosa, WI at 1535 Underwood Ave.

More classes at Legacy Gym MKE