About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:30 PM–6:00 PMJennDrop-in
- 5:15 AM–5:45 AMJennDrop-in
Frequently asked questions
What is GRIT Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is GRIT Strength offered at LifeTime Health & Fitness?
GRIT Strength at LifeTime Health & Fitness runs Monday at 5:30 PM, Friday at 5:15 AM. See the full weekly schedule above.
How much does GRIT Strength cost at LifeTime Health & Fitness?
Memberships at LifeTime Health & Fitness start at $5/month and include GRIT Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take GRIT Strength near me?
LifeTime Health & Fitness offers GRIT Strength in Casper, WY at 300 Landmark Dr..
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