About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 10:00 AM–11:00 AMSarahDrop-in
- 10:00 AM–11:00 AMSarahDrop-in
Frequently asked questions
What is Lift4Life?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Lift4Life offered at LifeTime Health & Fitness?
Lift4Life at LifeTime Health & Fitness runs Tuesday at 10:00 AM, Thursday at 10:00 AM. See the full weekly schedule above.
How much does Lift4Life cost at LifeTime Health & Fitness?
Memberships at LifeTime Health & Fitness start at $5/month and include Lift4Life. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Lift4Life near me?
LifeTime Health & Fitness offers Lift4Life in Casper, WY at 300 Landmark Dr..
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