FitnessBoss

Strength Development

at LifeTime Health & Fitness · Casper, WY

All levels45 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Monday
  • 5:50 AM–6:35 AMReAnnDrop-in
  • 4:45 PM–5:30 PMJennDrop-in
Tuesday
  • 5:45 PM–6:30 PMReAnnDrop-in
Wednesday
  • 12:10 PM–12:55 PMKatieDrop-in
Thursday
  • 5:45 PM–6:30 PMShannonDrop-in
Friday
  • 5:50 AM–6:35 AMJennDrop-in
  • 12:10 PM–12:55 PMRuthDrop-in

Frequently asked questions

What is Strength Development?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Strength Development offered at LifeTime Health & Fitness?

Strength Development at LifeTime Health & Fitness runs Monday at 5:50 AM, Monday at 4:45 PM, Tuesday at 5:45 PM, Wednesday at 12:10 PM, Thursday at 5:45 PM, Friday at 5:50 AM, Friday at 12:10 PM. See the full weekly schedule above.

How much does Strength Development cost at LifeTime Health & Fitness?

Memberships at LifeTime Health & Fitness start at $5/month and include Strength Development. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Strength Development near me?

LifeTime Health & Fitness offers Strength Development in Casper, WY at 300 Landmark Dr..

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