About this class
Breathing practices followed by a strengthening, energizing vinyasa flow. All-levels.
Weekly schedule
Wednesday
- 11:00 AM–12:15 PMHannah MartinezDrop-in
Frequently asked questions
What is Breathe & Flow?
Breathing practices followed by a strengthening, energizing vinyasa flow. All-levels.
When is Breathe & Flow offered at wyOMing Yoga & Wellness?
Breathe & Flow at wyOMing Yoga & Wellness runs Wednesday at 11:00 AM. See the full weekly schedule above.
How much does Breathe & Flow cost at wyOMing Yoga & Wellness?
Memberships at wyOMing Yoga & Wellness start at $75/month and include Breathe & Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Breathe & Flow near me?
wyOMing Yoga & Wellness offers Breathe & Flow in Casper, WY at 142 N. Kimball Street.
More classes at wyOMing Yoga & Wellness
- Align & FlowAlignment-oriented practice progressing toward more complex poses. Designed for those with some prior yoga knowledge.
- Ashtanga - Short Form PrimaryDynamic, physical practice synchronizing breath and movement; short-form version of the Primary Ashtanga Series.
- Ashtanga on the LabyrinthOutdoor Full Primary Ashtanga series. Traditional, rigorous, repeating sequence. Not recommended for total beginners.
- Flow & GrowPower yoga class with longer holds, dynamic sequences, and pulse movements to build endurance and strength.
- FUNctional StrengthFunctional fitness class (bodyweight/lightweight strength work) balanced with yoga and stretching. Low impact, no shoes.
- Go Slow FlowGentle flow class connecting movement to breath to build strength, flexibility, and resilience. Beginners welcome.
- Grounded Strength (HEATED)Heated class blending intentional strength-building with breath, nervous-system regulation, and mindful awareness.
- Hatha YogaGentle class of poses linked to breath. Great for beginners, still challenging for experienced practitioners.