About this class
Gentle flow class connecting movement to breath to build strength, flexibility, and resilience. Beginners welcome.
Weekly schedule
Monday
- 6:30 PM–7:30 PMBethany CuttsDrop-in
Frequently asked questions
What is Go Slow Flow?
Gentle flow class connecting movement to breath to build strength, flexibility, and resilience. Beginners welcome.
When is Go Slow Flow offered at wyOMing Yoga & Wellness?
Go Slow Flow at wyOMing Yoga & Wellness runs Monday at 6:30 PM. See the full weekly schedule above.
How much does Go Slow Flow cost at wyOMing Yoga & Wellness?
Memberships at wyOMing Yoga & Wellness start at $75/month and include Go Slow Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Go Slow Flow near me?
wyOMing Yoga & Wellness offers Go Slow Flow in Casper, WY at 142 N. Kimball Street.
More classes at wyOMing Yoga & Wellness
- Align & FlowAlignment-oriented practice progressing toward more complex poses. Designed for those with some prior yoga knowledge.
- Ashtanga - Short Form PrimaryDynamic, physical practice synchronizing breath and movement; short-form version of the Primary Ashtanga Series.
- Ashtanga on the LabyrinthOutdoor Full Primary Ashtanga series. Traditional, rigorous, repeating sequence. Not recommended for total beginners.
- Breathe & FlowBreathing practices followed by a strengthening, energizing vinyasa flow. All-levels.
- Flow & GrowPower yoga class with longer holds, dynamic sequences, and pulse movements to build endurance and strength.
- FUNctional StrengthFunctional fitness class (bodyweight/lightweight strength work) balanced with yoga and stretching. Low impact, no shoes.
- Grounded Strength (HEATED)Heated class blending intentional strength-building with breath, nervous-system regulation, and mindful awareness.
- Hatha YogaGentle class of poses linked to breath. Great for beginners, still challenging for experienced practitioners.