About this class
A steady-paced practice moving from seated/kneeling poses to standing, balancing, and lying poses, with focus on breath and presence.
Weekly schedule
Monday
- 5:30 PM–6:30 PMJasmineDrop-in
Wednesday
- 5:30 PM–6:30 PMJasmineDrop-in
Frequently asked questions
What is Hatha Yoga?
A steady-paced practice moving from seated/kneeling poses to standing, balancing, and lying poses, with focus on breath and presence.
When is Hatha Yoga offered at GROW Movement and Mindfulness?
Hatha Yoga at GROW Movement and Mindfulness runs Monday at 5:30 PM, Wednesday at 5:30 PM. See the full weekly schedule above.
How much does Hatha Yoga cost at GROW Movement and Mindfulness?
Memberships at GROW Movement and Mindfulness start at $108/month and include Hatha Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Hatha Yoga near me?
GROW Movement and Mindfulness offers Hatha Yoga in Cheyenne, WY at 600 W 17th St.
More classes at GROW Movement and Mindfulness
- Calm and StrongMovement and mindfulness class for kids ages 9-13.
- Community FlowYoga and mindfulness brought together with connection and community; a 45-minute yoga flow suitable for all levels, prec...
- Gentle YogaA slow flow perfect for all levels, great for stretching and unwinding.
- Hammock Yoga NidraGuided meditation to quiet the mind and restore nervous system balance, resting in a yoga hammock.
- Hammock Yoga Nidra for Teens (ages 10 - 15)A short guided meditation session for teens, with light stretching and rest in yoga hammocks.
- Little YogisMovement and mindfulness class for kids ages 5-8.
- Mat Yoga NidraGuided meditation practiced in a comfortable, supported resting pose on a mat to quiet the mind and restore balance.
- Mini MoversMovement and mindfulness class for kids ages 3-5.