About this class
Guided meditation practiced in a comfortable, supported resting pose on a mat to quiet the mind and restore balance.
Weekly schedule
Monday
- 7:00 PM–7:45 PMJasmineDrop-in
Wednesday
- 7:00 PM–7:45 PMJasmineDrop-in
Frequently asked questions
What is Mat Yoga Nidra?
Guided meditation practiced in a comfortable, supported resting pose on a mat to quiet the mind and restore balance.
When is Mat Yoga Nidra offered at GROW Movement and Mindfulness?
Mat Yoga Nidra at GROW Movement and Mindfulness runs Monday at 7:00 PM, Wednesday at 7:00 PM. See the full weekly schedule above.
How much does Mat Yoga Nidra cost at GROW Movement and Mindfulness?
Memberships at GROW Movement and Mindfulness start at $108/month and include Mat Yoga Nidra. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mat Yoga Nidra near me?
GROW Movement and Mindfulness offers Mat Yoga Nidra in Cheyenne, WY at 600 W 17th St.
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